Five Fantastic Flawless Fixes for Fabulous Fingernails
Dehydration can often lead to brittle nails that chip easily. Therefore, one of the first steps towards fabulous fingernails is to keep yourself well-hydrated. It is generally advised by health experts to drink at least eight cups of water daily. Your nails, like your skin, receive hydration last, hereby drinking a sufficient amount of water plays a crucial role in maintaining a healthy appearance.
The internal hydration can be further complemented with the use of hydrating nail creams or cuticle oils. These products add an additional layer of hydration to the nails, maintaining their health and sheen. An added benefit is that they often come with pleasurable scents, making nail care a pampering experience.
Exfoliation: The Key to Cuticle Care
Proper cuticle care is an integral part of maintaining fabulous fingernails. Cuticles serve the crucial function of protecting your nails from infections. Opting for regular exfoliation can keep your cuticles in top shape.
While exfoliating, experts suggest focussing on removing any dead skin, without overly disturbing the cuticle. There are many commercially available cuticle exfoliators, but a homemade blend of sugar and olive oil works just as effectively. This natural mixture gently lifts away dead skin cells while nourishing the nails.
Regular Clipping and Filing for Structured Nails
Maintaining a consistent length and shape of your nails can avoid accidental chips or breaks. Regular clipping followed by filing can ensure your nails are always flawless. Scaling off the rough edges prevents them from catching onto fabrics, resulting in a tear.
While filing, it is crucial to remember to move in one direction. Sawing back and forth can lead to splits in the nails. A minimum of once a week session of filing and clipping can take you a long way in your journey to fabulous fingernails.
The Perfect Nail Diet for Added Strength
Nutritional intake is just as important for nail health as external care. For strong nails, your body requires enough protein, biotin, and essential vitamins. Protein is the building block of your nails while biotin aids in their growth.
In addition to this, Vitamins A and C are also crucial for nail health. Vitamin A promotes nail health, and Vitamin C is essential for the production of collagen, a protein that maintains your nails' strength and structure. Consuming a balanced diet rich in these nutrients can directly contribute to fabulous fingernails.
Understanding The Harm in Nail Biting Habit
Nail biting is more than just an unpleasant habit. It can cause damage to the skin around the nails, leading to infections. It also leads to unpleasant-looking nails that can be hard to fix.
To overcome this habit, nail biters can try methods such as painting their nails with a bitter-tasting polish, keeping hands busy, or putting on artificial nails. Identifying the cause of biting can also be useful in breaking the cycle. Understanding the harm it causes can act as a deterrent and help you maintain your fabulous fingernails.
The Power of Non-Toxic Polishes for Healthy Nails
Many popular nail polishes contain harsh chemicals that can have damaging effects on your nails. Non-toxic nail polish is a healthier alternative, which does the job just as well without causing any harm. They are often water-based, quick to dry, and easy to remove.
Additionally, these polishes are often rich in vitamins and minerals that further promote nail health. They are available in various colors, allowing you to flaunt your fabulous fingernails healthily and in style. Opting for such products aligns with the thought process of consciousness towards personal and environmental health.