Empowering Graceful Aging: The Top 5 Low Impact Strength Training Techniques for Seniors
January 25, 2024
The golden years should not be dotted with restrictive physical capabilities but rather be characterized by maintaining vitality and wellness even as we age. This is precisely where the importance of including low-impact strength training exercises for seniors comes into the picture. These exercises help improve muscle mass, balance, coordination, flexibility, and overall quality of life.