Five Essential Pre-Workout Stretches to Elevate Your Fitness Game

January 23, 2024
By
WellnessRead Staff

Fitness isn't just about the workout itself. To maximize the benefits of your efforts, embracing a well-rounded routine is critical – and that includes stretching before each session. There's a common misconception that stretching is only for yogis or gymnasts, but its benefits extend to every type of workout, from lifting weights to running marathons.