Five Explosive Low Impact HIIT Workouts that Supercharge Your Fitness

HIIT or High-Intensity Interval Training is a form of cardio workout that alternates between periods of short, intense activity and recovery. These workouts are known for their effectiveness in burning calories and improving fitness in a short period of time. However, traditional HIIT workouts can often be intense on the joints. This is where Low Impact HIIT workouts come in. These routines preserve the intensity of a normal HIIT session, but with less strain on the body.