Five Fitness Exercises You Should Sidestep for a Healthier, More Efficient Workout Regime
January 31, 2024
The fitness landscape is vast, rife with various exercises, routines, and practices touted as the best way to achieve your health goals. However, not all exercises are created equal. While many can provide exceptional results, others can be counterproductive, lead to unnecessary strain, or even increase your risk of injury. Here are five of such exercises that you might consider replacing in your routine for a healthier and more wholesome workout routine.