Five Healthy Habits You Can Embrace Today for a Happier Tomorrow

Good health starts from the inside out, and what's absorbed through the food we consume significantly impacts our mood. Nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, and healthy fats fuel the body’s functions and enhance overall wellbeing. Thinking ahead and planning meals that cover the daily recommended intake of vital nutrients can prevent sluggishness and mood changes. Remember, a happier tomorrow starts with what's on your plate today.