Five High Impact Boxing Workouts for Unstoppable Fitness Momentum

January 31, 2024
By
Cinto Varghese

True to its name, the Jab-Cross Combo is a powerful mix of two basic boxing moves that build upper body strength while conditioning the cardiovascular system. The jab is a straight punch using the lead hand, while the cross is a powerful shot delivered from the rear hand. Together, they create a high-energy workout.