Five Integral Principles of Holistic Health Every Wellness Advocate Should Know
January 22, 2024
A fundamental principle of holistic health is the mind-body connection. Wellness advocates often emphasize understanding the intricate interplay between mental and physical health. The premise posits that our thoughts, feelings, beliefs, and attitudes can directly affect our physical health. For instance, chronic stress, a mental health struggle, can cause physical ailments such as high blood pressure, heart disease, or digestive issues. Conversely, maintaining an optimistic outlook can promote better health and foster resilient recovery from illnesses. This belief shapes many holistic health practices, from meditation to balance the mind, to yoga for coordination of body and mind. The following slides delve deeper into these practices.