Five Wellness Wisdoms that Harmonize your Health and Happiness
January 22, 2024
Many wellness experts emphasize the importance of mindful eating. This involves carefully observing how the food we consume makes us feel, noting its color, texture, smell, and taste. It encourages us to realize that every bit of food we ingest contributes to our overall wellness. Additionally, this approach helps us acknowledge our hunger and satiety cues, allowing us to make improved decisions about what and when to eat. By practicing mindfulness during meals, we can better listen to our bodies and what they require to maintain good health, thereby boosting our happiness and overall well-being.