Soothing Slumbers: Five Powerful Secrets to Mastering an Uninterrupted Night's Rest
January 25, 2024
The delicate art of acquiring a peaceful night's sleep begins with setting a consistent sleep schedule. According to a study conducted by researchers at Brigham and Women's Hospital in Boston, setting and maintaining a regular sleep-wake schedule had a profound improvement in sleep quality, alertness, and mood. Embrace the circadian rhythm—your internal biological clock that regulates sleep-wake cycles. Aim to wake up and doze off at around the same time daily, even on weekends. Your body clock will eventually sync itself to this pattern, leading to better sleep quality and increased energy during the day.