Banishing Bloating: Delight in the Top Five Ingestible Strategies for a Flatter, Happier Tummy
January 31, 2024
With bloating, the issue often lies in our gut, more specifically, our gut microbiota. These microscopic organisms play a crucial role in our digestion, nutrient absorption, and overall gut health. Imbalances in this ecosystem can lead to bloating, gas, and discomfort. Probiotics, known as "friendly" or "good" bacteria, balance our gut microbiota, aid digestion, and contribute to a flatter, happier tummy. Yogurt, kefir, sauerkraut, and other fermented foods are excellent sources. Supplements can also provide a concentrated dose of these beneficial bacteria.