Five Days of Refreshment: Dive into the Transformational Power of Cleanse Diets

Cleanse diets are specifically programmed meals designed to eliminate toxins and improve your overall health and wellbeing. They can run anywhere from a day to several weeks, and the meals are typically composed of fruits, vegetables, nuts, seeds, and sometimes, supplements. Cleanse diets are less about weight loss and more about detoxification, which subsequently leads to experiences of rejuvenation and a metaphorical reset across your immune system, mental health, and physical wellness.