Five Everyday Foods That Can Sneakily Trigger Depression-Like Symptoms

Allow us to set the stage with sugar, one subversive perpetrator. This sweet commodity has become a staple in so many foods we consume every day, from breakfast cereals to fast foods. Yet, its impact on our mental health is far from benign. Research from the University of Kansas shows that high sugar intake can lead to a wide range of psychological symptoms, particularly depression. By causing inflammation in certain parts of the brain responsible for regulating mood, sugar can undermine your emotional stability.