Five Vibrant Ways to Amplify Your Vitamin A Intake for Enhanced Well-being

Our journey to amplify Vitamin A intake begins in the kitchen with a list of power-packed foods. Carrots, sweet potatoes, and spinach are universally known for their high Vitamin A content. Still, there are other options such as Kale, which contains 133% of our daily Vitamin A needs per 50 grams, and Tuna, which offers a whopping 143% per 85 grams.