Five Ways Prunes Nourish Your Body and Boost Your Health

Prunes, also known as dried plums, are revered for their dietary fiber properties. A single serving of prunes (about 28 grams) provides a whopping 12% of the recommended daily intake for fiber. This nutrient is essential for supporting healthy digestion, as it adds bulk to your stool, facilitating its passage through the digestive tract and contributing to regularity.