Foods That Lower Cortisol Levels: A Guide to Stress-Relieving Nutrition
November 15, 2024
While cortisol is essential for managing stress and energy, chronic high levels can lead to various health issues, including anxiety, weight gain, and weakened immunity. Fortunately, the right diet can play a significant role in reducing cortisol levels naturally. Here's a guide to foods that help combat stress and promote hormonal balance.