Top 5 Myths Debunked: The Real Facts about Plant-Based Diets

While many believe that only animal products can provide sufficient protein, this is a common misconception. Plant-based diets can provide adequate amounts of protein, if planned correctly. With a variety of foods like lentils, quinoa, tofu, tempeh, and chickpeas, all rich in protein, providing the essential amino acids is entirely doable on a plant-based diet.