Top 5 Powerhouses: Vegan Foods Bursting with Protein and Taste Packed Inside Every Bite

One of the most potent sources of plant-based protein, lentils are a fundamental part of many vegan diets. Hailing from the legume family, just one cup of cooked lentils offers a whopping 18 grams of protein. But its nutritional profile doesn't stop there; these tiny nutritious powerhouses are also rich in fiber, which aids digestion, and iron, which supports cellular function and DNA synthesis. Lentils come in a variety of vibrant colors and flavors, which means they have a place in multiple categories of cuisine around the world.