Revitalizing Wellness: Top 5 Diet Strategies Redefining Health After 50

As we advance in age, our metabolism starts to change, pointing to the necessity of a shift in our diet to maintain our wellness. One effective strategy is by monitoring our macronutrients, or 'Macros.' These are carbohydrates, proteins, and fats, which are the essential building blocks of all diets. Carbohydrates are the body's main source of energy. Those aged above 50 should focus on complex carbs like whole grains, promoting steady blood sugar levels. Conversely, simple carbohydrates, such as those in processed food, should be avoided due to their tendency to cause energy spikes and crashes.