Top Five Essential Strategies to Relieve a Stiff Neck and Boost Your Wellbeing
January 31, 2024
Stiff neck or cervicalgia is a common condition, usually caused by poor posture, stress, or injury. Understanding the primary causes at a personal level could be your first step towards relief. A conscious observation of daily habits, like sitting posture, the use of electronic devices, or reading positions, can reveal your mistakes that strain your neck. Consider seeking professional help for a thorough evaluation if the condition is chronic or severe.