Without the Sugar: 3-Ingredient Cookies for Diabetics

Managing type 2 diabetes doesn’t mean giving up sweet treats. With a bit of creativity, you can enjoy desserts that are both delicious and diabetic-friendly. 3-ingredient cookies are a great option—they’re easy to make, low in carbs, and customizable to fit your dietary needs.

Why 3-Ingredient Cookies Work for Diabetes

Traditional cookies are often high in sugar and refined flour, which can spike blood sugar. In contrast, 3-ingredient cookies use simple, wholesome ingredients like peanut butter, bananas, and almond flour. These swaps offer flavor and satisfaction without the blood sugar surge.

Easy Diabetic-Friendly Cookie Recipes

Peanut Butter Cookies

1 cup unsweetened peanut butter

  • 1/4 cup sugar substitute (e.g., stevia)

  • 1 egg
    Instructions: Mix all ingredients, scoop onto a baking sheet, flatten with a fork, and bake at 350°F for 10 minutes. These cookies are rich in protein and healthy fats.

    Banana Oatmeal Cookies

    1 ripe banana

  • 1 cup rolled oats

  • 1/4 tsp cinnamon (optional)
    Instructions: Mash banana, mix with oats and cinnamon, form cookies, and bake at 350°F for 10–12 minutes. Naturally sweet and full of fiber, they help manage blood sugar.

    Almond Flour Cookies

    1 cup almond flour

  • 1/4 cup sugar substitute

  • 1 egg
    Instructions: Combine ingredients, shape into cookies, and bake at 350°F for 10–12 minutes. Low in carbs and gluten-free, they’re ideal for diabetics.

    Smart Tips for Better Cookies

    Use sugar alternatives like stevia or erythritol.

  • Incorporate healthy fats (e.g., nut butters, coconut oil) for satiety.

  • Avoid processed ingredients and refined sugars.

  • Watch portion sizes to stay within carb limits.

    Conclusion

    These 3-ingredient cookies offer a quick, diabetic-friendly way to satisfy your sweet tooth. With easy recipes and simple ingredients, they help you stay on track with your health goals—without sacrificing taste.

    Sources:

    American Diabetes Association – Recipes

  • Mayo Clinic – Diabetic-Friendly Options