Without the Sugar: 3-Ingredient Cookies for Diabetics
Managing type 2 diabetes doesn’t mean giving up sweet treats. With a bit of creativity, you can enjoy desserts that are both delicious and diabetic-friendly. 3-ingredient cookies are a great option—they’re easy to make, low in carbs, and customizable to fit your dietary needs.
Why 3-Ingredient Cookies Work for Diabetes
Traditional cookies are often high in sugar and refined flour, which can spike blood sugar. In contrast, 3-ingredient cookies use simple, wholesome ingredients like peanut butter, bananas, and almond flour. These swaps offer flavor and satisfaction without the blood sugar surge.
Easy Diabetic-Friendly Cookie Recipes
Peanut Butter Cookies
1 cup unsweetened peanut butter
1/4 cup sugar substitute (e.g., stevia)
1 egg
Instructions: Mix all ingredients, scoop onto a baking sheet, flatten with a fork, and bake at 350°F for 10 minutes. These cookies are rich in protein and healthy fats.
Banana Oatmeal Cookies
1 ripe banana
1 cup rolled oats
1/4 tsp cinnamon (optional)
Instructions: Mash banana, mix with oats and cinnamon, form cookies, and bake at 350°F for 10–12 minutes. Naturally sweet and full of fiber, they help manage blood sugar.
Almond Flour Cookies
1 cup almond flour
1/4 cup sugar substitute
1 egg
Instructions: Combine ingredients, shape into cookies, and bake at 350°F for 10–12 minutes. Low in carbs and gluten-free, they’re ideal for diabetics.
Smart Tips for Better Cookies
Use sugar alternatives like stevia or erythritol.
Incorporate healthy fats (e.g., nut butters, coconut oil) for satiety.
Avoid processed ingredients and refined sugars.
Watch portion sizes to stay within carb limits.
Conclusion
These 3-ingredient cookies offer a quick, diabetic-friendly way to satisfy your sweet tooth. With easy recipes and simple ingredients, they help you stay on track with your health goals—without sacrificing taste.
Sources:
American Diabetes Association – Recipes
Mayo Clinic – Diabetic-Friendly Options