Clearing the Mist: Five Effective Strategies to Combat Brain Fog and Sharpen Your Mind

According to scientists and researchers, 'brain fog' is not a medical condition but a term used to describe symptoms affecting your ability to think and remember. Although it doesn't lead to memory loss, it can indeed make you feel disorganized, detached, and unable to focus. Recognizing what it is and why it happens is the first step towards combating it.