Dive into the Power of Top 5 Strength Training Techniques to Build Muscle like a Pro
January 31, 2024
The foundation for any successful muscle building endeavor lies in understanding the science behind it. Within our muscles are microscopic structures known as muscle fibers. When we engage in intense strength training exercises, these fibers undergo microscopic damage. In response, the body repairs and builds them back stronger - a process known as muscular hypertrophy.