Drifting into Dreams: Five Proven Sleep Meditation Techniques for a Tranquil Night

January 25, 2024
By
Akanksha Sharma

Breath Watching is a simple yet powerful sleep meditation technique. It brings attention to one's breathing pattern, creating a single-point focus, helping disconnect from daily stresses and anxieties. This technique is often the first step into the world of meditation for many due to its simplicity and effectiveness.