Five Amazing Low Impact Cardio Warm-ups to Kindle the Fitness Flame Within You
January 25, 2024
Don't underestimate the power of this seemingly simple exercise! Marching high knees is an effective low-impact cardio warm-up that gradually increases your heart rate and pumps blood into the muscles you're about to work. During this activity, the key is to keep your abdomen tight and lift your knees high.