Dive into the Refreshing Depths of Healthy Hydration: Top Five Essential Facts You Need to Soak up Right Now

Hydration is more than just drinking water; it's an art and a science that involves keeping our body at an optimal fluid balance. Water makes up around 60% of our body weight and plays various roles, from maintaining body temperature to lubricating joints. The significance of hydration cannot be overstated - it performs vital roles at every level of bodily function.