Diving into the Truth: Five Debunked Myths About Health Drinks and Their Supposed Benefits
January 31, 2024
The world swirling around health drinks often builds on the belief that these beverages brim with exceptional nutrition. Consumers are fed the idea that health drinks supply a "bigger bang for the buck" nutrition-wise, compared to solid foods or good old-fashioned water. But studies from the National Institutes of Health suggest that good quality, well-balanced diets deliver abundant vitamins, antioxidants, and fiber, making the supposed superior nutrition in health drinks redundant. These researches firmly displace the myth, asserting that consistent consumption of wholesome meals, hydration through water and unsweetened beverages are what cultivate optimal well-being.