Five Diet Tweaks to Stabilize Your Blood Sugar for Good
Before delving into the heart of the matter, it's quintessential to understand how sugar behaves in our body. When you eat, your body breaks down carbohydrates into sugars such as glucose and releases them into the bloodstream. The rise in blood sugar levels triggers your pancreas to produce insulin, a hormone that helps sugar get out of the bloodstream and into cells, where it's used for energy. With this in mind, let's explore the first diet tweak. You simply need to pick the right carbohydrates. Aim for foods with a low glycemic index (GI). Such foods raise blood sugar gradually, as opposed to high GI foods, which trigger a quick blood sugar spike. Include unprocessed foods such as oats, lentils, legumes, nuts, fruits, and vegetables. These foods are replete with fiber, helping you feel satiated for longer and preventing a blood sugar spike.