Top Five Powerhouse Foods for Navigating Through Menopause with Grace and Energy

Navigating through menopause doesn't have to be a bothersome journey. By incorporating certain powerhouse foods in your diet, you can not only manage common symptoms but also flourish with grace and energy. One such food is soy. This plant-based protein has proven to be a game-changer in alleviating some menopausal symptoms. Soy contains phytoestrogens – plant-derived compounds that mimic the function of the hormone estrogen, levels of which decrease during menopause leading to various discomforts.