August 30, 2024
Sleep. It's that elusive friend we all crave but can never seem to catch up with, especially when certain foods sneak into our diet and wreak havoc on our slumber. We might not realize it, but what we eat plays an insanely important role in the quality of our sleep. So, if you ever find yourself tossing and turning at night, your dinner could be the culprit. Let's delve into 20 foods that can disrupt your sleep and explore why they're sabotaging your quest for rest!