Savoring Wellness: Delving into the Top 5 Diets for Women Over 50

There is no better place to begin this exploration of diets designed to optimize wellness for women over 50 than by delving into the Mediterranean diet, which has been hailed as one of the healthiest diets globally. Inspired by the eating habits of people living around the Mediterranean Sea, this diet emphasizes fruits, vegetables, whole grains, beans, nuts, and olive oil.