Why Your Diet Matters for Your Eye Health

Are you concerned about your eye health? With the amount of time we spend in front of screens these days, it's no surprise that eye problems are on the rise. But did you know that your diet can significantly impact your eye health too? In this article, you will discover the worst foods for eye health and learn what you can eat instead to promote better vision. By choosing better food products, you can nourish your eyes with the nutrients they need to stay healthy and prevent vision problems or eye diseases such as macular degeneration and cataracts.

Keep reading to find out how processed foods, sugary drinks, and trans fats can harm your eyesight and which nutrient-dense foods to opt for instead. And what about eye health supplements? Are they useful? This is addressed further below too. Take control of your eye health today by equipping yourself with this vital knowledge.