Five Explosive Low Impact HIIT Workouts that Supercharge Your Fitness

HIIT or High-Intensity Interval Training is a form of cardio workout that alternates between periods of short, intense activity and recovery. These workouts are known for their effectiveness in burning calories and improving fitness in a short period of time. However, traditional HIIT workouts can often be intense on the joints. This is where Low Impact HIIT workouts come in. These routines preserve the intensity of a normal HIIT session, but with less strain on the body.

Perfect for those with joint issues, for beginners, or for individuals looking to mix things up, low impact HIIT workouts are versatile and accessible. The first workout in our list is the Explosive Step-Up.

Low Impact HIIT Workout One: Explosive Step-Up

The Explosive Step-Up, a fantastic low impact HIIT workout, primarily targets the glutes, hips, and leg muscles. In this exercise, you'll need to stand in front of a step or bench and alternate stepping up with each foot while driving the opposite knee up towards your chest. The idea is to do this as quickly and powerfully as possible for about 20 to 30 seconds before taking a short rest and repeating again.

Low Impact HIIT Workout Two: Power Knee Drive

Second on our list is the Power Knee Drive. It is a full-body exercise but specifically targets the core, hip flexors, and legs. In this workout, stand with one foot forward and pull your hands down while driving one knee towards your chest. Your hands should ground by the sides of the lead foot, and long lunges or using a weight can increase the intensity. As with the first routine, work for 20 to 30 seconds with breaks in between before switching to the other leg.

Low Impact HIIT Workout Three: Standing Oblique Crunch

The Standing Oblique Crunch challenges balance and strengthens the abdominal and oblique muscles. To do this exercise, stand tall, extend one hand overhead while the opposite hand is on your hip, and then lean toward one side bringing your elbow and knee together. Make sure to engage your core throughout for maximum effect. Repeat the sequence for 20 to 30 seconds and then switch sides.

Low Impact HIIT Workout Four: Squat Pulse

Fourth in the list of explosive, low impact HIIT workouts is the Squat Pulse. This exercise is an excellent workout for toning your thighs and glutes. Stand with feet hip-distance apart, lower your body into a squat, and then pulse up and down for 20 to 30 seconds before coming back to your original standing position. Not only does this exercise build lower body strength, but it also increases your heart rate for effective calorie burning.

Low Impact HIIT Workout Five: Broad Jump with Walk Back

The final low-impact HIIT exercise on our list is the Broad Jump with Walk Back. This workout enhances strength and power through the lower body. Start by standing with narrow shoulders, squat down, leap forward, landing gently with knees bent. Then, stand and walk back to your starting position before repeating. Featuring this exact movement combination helps tone leg muscles, build explosive power, and increase cardiovascular fitness levels. This workout is the perfect finisher to any low-impact HIIT routine.