Introduction to ice baths and their popularity

Ice baths, also known as cold water immersion, have gained popularity in recent years as a recovery method among athletes, fitness enthusiasts, and even celebrities. The idea behind ice baths is that exposing the body to extreme cold temperatures can provide a range of benefits, such as reducing inflammation, relieving muscle soreness, and speeding up recovery after intense physical activity. However, the question remains: are ice baths the real deal?