How to Lower Cholesterol

You may not realize it, but high cholesterol levels can have a serious impact on your health. It's a major risk factor for heart disease. But don't worry - incorporating cholesterol-lowering foods into your diet can make a big difference in just 30 days.

First, let's define what we mean by "cholesterol." It's a type of fat that your body needs to function properly, but too much of it can build up in your arteries and increase your risk of heart disease. There are two types of cholesterol: "good" (HDL) and "bad" (LDL).