What You Need to Know

You may have heard about cholesterol and how it can affect your health. But what exactly is cholesterol, and why should you care about it? Cholesterol is a type of fat that your body needs to function properly. However, when you have too much of it, it can build up in your arteries and increase the risk of heart disease and other health problems.

In this article, we'll discuss five high-cholesterol foods you should avoid to keep your cholesterol levels in check. We'll also provide tips on healthy eating habits and lifestyle changes to help lower your cholesterol levels naturally.