Cholesterol Levels: What You Need to Know

Your cholesterol levels play a vital role in your overall health. But what is cholesterol exactly? In simple terms, it's a waxy substance that's naturally found in your blood. There are two types of cholesterol: 'good' (HDL) and 'bad' (LDL). High cholesterol levels can lead to heart disease, so it's essential to keep your levels in check.In this article, we'll explore natural ways to lower your cholesterol levels, including incorporating cholesterol-lowering foods into your diet and making lifestyle changes like exercising regularly and managing stress.