Introduction to Heart-Healthy Foods

When it comes to a healthy heart, what you eat matters. A nutritious diet plays a crucial role in maintaining cardiovascular health and reducing the risk of heart disease. In this comprehensive guide, we will explore 25 heart-healthy foods that you should incorporate into your diet right away. By understanding the benefits of these foods and how to include them in your meals, you can take active steps toward improving your heart health.

Berries, Leafy Greens, and Whole Grains

Berries are not only delicious but also packed with antioxidants that promote heart health.