Introduction to Heart-healthy Eating

A healthy heart is the foundation of overall well-being. It plays a crucial role in maintaining our vitality and ensuring that our bodies function optimally. One of the key ways we can support heart health is through a balanced diet that provides essential nutrients while avoiding harmful foods. By being mindful of what we eat, we can reduce the risk of heart disease and promote cardiovascular wellness.

In this article, we will explore seven bad foods that can negatively affect heart health. By understanding the potential harm these foods can cause, we can make informed choices that protect our hearts and lead to a healthier life.