Mitigating the Effects of Regular Alcohol Consumption through Diet

Drinking alcohol can be a common social activity for many people. It can be enjoyed in moderation and as part of celebrations or gatherings. However, consuming alcohol frequently can have various effects on our bodies. From depleting essential nutrients to causing dehydration and oxidative stress, excessive alcohol consumption can take a toll on our overall health.

One way to mitigate the negative impacts of regular drinking is by incorporating certain foods into our diet.