Introduction to brain fog and its impact on daily life

Brain fog, also known as mental fatigue, is a common condition that affects many individuals, leaving them feeling mentally sluggish and unable to concentrate. This foggy state of mind can have a significant impact on daily life, making it difficult to focus on tasks, remember important information, and perform at our best. Whether it's due to stress, lack of sleep, or other underlying health issues, brain fog can be frustrating and hinder our productivity.

Identifying the causes of brain fog

Before we can tackle brain fog, it's essential to understand the potential causes.