Navigating Calcium Confusion

In today's health-conscious world, calcium is often touted as a crucial nutrient for strong bones and teeth. However, there are many misconceptions and myths surrounding calcium that can lead to confusion. In this blog, we will debunk some of the most common calcium myths and provide you with accurate information to help you make informed decisions about your calcium intake.Calcium plays a vital role in various bodily functions, including muscle contractions, nerve function, and blood clotting. It is especially important for maintaining healthy bones and teeth.