Dispelling Plant-Based Diet Myths

People all around the world are opting for this lifestyle for various reasons, including health benefits, environmental concerns, and ethical considerations. However, with this surge in interest, numerous myths and misconceptions about plant-based diets have also emerged.

In this comprehensive blog, we will debunk some of the most common myths surrounding plant-based diets, providing you with accurate information and helping you make informed choices about your dietary habits.

Myth 1: Plant-Based Diets Lack Sufficient Protein

One of the most prevalent and persistent myths about plant-based diets is that they do not provide enough protein.