Understanding the Importance and Risks of Vitamin D

Vitamin D is an essential nutrient that plays a crucial role in maintaining overall health. It helps in the absorption of calcium and phosphorus, which are vital for strong bones and teeth. Additionally, it supports the immune system, regulates cell growth, and contributes to various bodily functions. While vitamin D is necessary for optimal health, there is a potential risk of toxicity associated with excessive intake.Vitamin D toxicity, also known as hypervitaminosis D, occurs when there is an excessive accumulation of vitamin D in the body.