Importance of foot health and self-care routine

Foot health is often overlooked but plays a crucial role in our overall well-being. Our feet bear the weight of our body and are subjected to constant stress and pressure. Therefore, taking care of our feet should be an essential part of our self-care routine. Neglecting foot health can lead to several common foot problems that can be painful and hinder our daily activities. By addressing these problems and implementing preventive measures, we can ensure happy, healthy feet for a lifetime.

Athlete’s Foot

One of the most common foot problems is athlete’s foot, a fungal infection that affects the skin on the feet.