Understanding Inflammation and its Impact on Health

Inflammation is a double-edged sword. On one hand, it's a vital part of the body's immune response, helping to fight off infection and heal injuries. But when inflammation becomes chronic, it can wreak havoc on our health. This article will focus on identifying foods that cause inflammation and explore how they contribute to various health conditions.

Chronic inflammation has been linked to a range of diseases, including heart disease, diabetes, arthritis, and even certain types of cancer. Maintaining a healthy diet is crucial for reducing inflammation and promoting overall well-being.