Understanding Stress Eating

Stress eating is a common phenomenon that many of us have experienced at some point in our lives. Whether it's reaching for a pint of ice cream after a tough day at work or mindlessly munching on snacks during times of stress, stress eating can wreak havoc on our physical and emotional well-being. In this article, we will explore how to break the stress eating cycle and develop healthier coping strategies.

Stress eating, also known as emotional eating, refers to the act of using food as a way to cope with negative emotions or alleviate stress.