Leg Cramps at Night

Night leg cramps can be an unsettling and painful experience that many individuals encounter. These cramps typically occur in the calf muscles but can also affect the thighs and feet. While the exact cause of leg cramps at night is not always clear, they are relatively common, with up to 60% of adults experiencing this condition at some point in their lives. Understanding the reasons behind night leg cramps can help individuals find relief and prevent future occurrences.

What Is It and How Long Do They Last

Leg cramps are characterized by sudden, intense muscle contractions that can last for a few seconds to several minutes.