Navigating the Fourth Trimester

The post natal period, also known as the fourth trimester, is a crucial time for new mothers. It is a period of recovery and adjustment both physically and emotionally. Post natal care plays a vital role in ensuring the well-being of the mother and her baby. During the post natal period, new mothers often experience a range of physical and emotional changes. From hormonal fluctuations to sleep deprivation, it can be overwhelming.

However, with the right support and care, this phase can also be a time of incredible bonding and growth.