August 30, 2024
By
WellnessRead Staff

Introduction to the negative impacts of sitting all day

Sitting for long periods of time has become the norm in today's modern workplace. However, research has shown that this sedentary lifestyle can have detrimental effects on our health. From increased risk of health problems to muscle and joint stiffness and pain, sitting all day can have serious consequences. In addition, it can also negatively impact our mental health and productivity.